Weigh In record (no journal entry) for 14 January 2016
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2207 kcal
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Fat: 108.74g | Prot: 96.84g | Carb: 202.52g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Olive Oil, Cooked Spaghetti Squash, Sweet Red Peppers, Tomatoes, Sargento Mozzarella Shredded Cheese, Mushrooms, Daisy Light Sour Cream, Zucchini, Onions. Dinner: Houlihan's Tuscany Lemon Chicken Pasta. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Girl Scout Cookies Samoas. more...
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2137 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.3 lb a week
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