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Because of Winter I dont have enough time to exercise I came from office at 5 pm it is almost night time. Or i because of winter i cant do exercise,
Now from today . 14.01.2016 I have started my exercise again. please help me to lose weight fast thank you all.
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2016:
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1170 kcal
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Fat: 32.55g | Prot: 48.06g | Carb: 171.01g.
Breakfast: Fried Egg, Milk, Tea with Milk and Sugar, Deep Paratha. Lunch: Tea with Milk and Sugar, Swad Dal Tadka, Roti. Dinner: Milk, Swad Dal Tadka, Steamed Rice. more...
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3348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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