Weigh In record (no journal entry) for 07 November 2015
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2925 kcal
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Activities & Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Adnanrana's weight history
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