Weigh In record (no journal entry) for 03 October 2011
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1586 kcal
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Fat: 48.01g | Prot: 142.60g | Carb: 236.90g.
Breakfast: Oatmeal, Raisins. Lunch: Nectarines, Indian Mattar Tofu. Dinner: Peanut Butter and Jelly Sandwich (Kids), 100% White Corn Crispy Round Tortilla Chips, Red Potatoes, Green Split Peas, Veja-Links Vegetarian Hot Dogs, Leeks , Celery , Dry Vegetarian Bouillon. more...
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3319 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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