Weigh In record (no journal entry) for 14 January 2016
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2016:
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1592 kcal
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Fat: 50.73g | Prot: 99.86g | Carb: 187.24g.
Breakfast: Organic Valley Half & Half, Coffee, Bob's Red Mill Old Fashioned Rolled Oats, Just Great Stuff Organic Powdered Chocolate Peanut Butter. Lunch: Turkey Chili. Dinner: Follow Your Heart Chipotle Vegenaise, Monks' Bread Wheat Wholegrain Bread, Wild Planet Wild Skipjack Light Tuna. Snacks/Other: Wegmans Mozzarella Sticks, Bananas. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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CBCollins's weight history
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