Weigh In record (no journal entry) for 14 January 2016
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
449 kcal
|
Fat: 4.19g | Prot: 12.38g | Carb: 110.49g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Kellogg's Fiber One Cereal
(Raisin Bran Clusters), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|