Weigh In record (no journal entry) for 14 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2640 kcal
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Fat: 177.50g | Prot: 163.21g | Carb: 74.42g.
Breakfast: Alpenrose 2% Reduced Fat Milk, Domino Sugar Light Brown Sugar. Lunch: French's Spicy Brown Mustard, Best Foods Real Mayonnaise, Doritos Cool Ranch Tortilla Chips, Dave's Killer Bread good seed bread thin sliced, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Lucerne Aged Swiss Cheese Sliced. Dinner: Red Table Wine, Texas Roadhouse Ribeye (16 oz). more...
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losing 7.0 lb a week
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