moose II's Journal, 14 January 2016

279.0 lb Lost so far: 20.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 68.86g | Prot: 172.98g | Carb: 37.05g.   Breakfast: Hormel Boneless Pork Tenderloin, Atkins Milk Chocolate Delight Shake. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Blackberries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Broccoli, Mushrooms. more...

3442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...