Frekkuls's Journal, 03 October 2011

getting back on track after vacation wasn't hard at all

139.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 29.02g | Prot: 40.38g | Carb: 158.23g.   Breakfast: Coffee (Brewed From Grounds), Water (Bottled). Lunch: Water (Bottled), C Monster Strawberry C Vitamin C Fruit Blend Smoothie, Tortilla Wrap. Dinner: Water (Bottled), Stuffed Green Olives, Parmesan Cheese (Grated), Scallions or Spring Onions, Tomatoes, Extra Virgin Olive Oil, Plus Penne Pasta. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Pineapple, Water (Bottled). more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 2 hours. more...