Weigh In record (no journal entry) for 14 January 2016
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1524 kcal
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Fat: 38.86g | Prot: 127.36g | Carb: 176.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Breyers Homemade Vanilla Ice Cream, BodyTech Whey Tech Pro 24 Cookies and Cream, Quaker Rice Cakes - Lightly Salted, Quest Cookies & Cream Protein Bar, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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losing 5.6 lb a week
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