Weigh In record (no journal entry) for 14 January 2016
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2141 kcal
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Fat: 103.99g | Prot: 207.03g | Carb: 144.37g.
Breakfast: Green Mountain Gringo Medium Salsa, B UP Sugar Cookie Protein Bar, B UP Sugar Cookie Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Zucchini, Baby Spinach, Zucchini, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Raw Unsalted Crunchy Almond Butter, Lisanatti Almond Mozzarella Style Cheese Alternative, Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Raw Vegan Chocolate Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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