Weigh In record (no journal entry) for 14 January 2016
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196.2 lb
Lost so far: 57.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1190 kcal
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Fat: 42.99g | Prot: 64.90g | Carb: 118.89g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Ready Pac Organic Cranberry Walnut Salad, Kroger Chicken Flavored Stuffing Mix, Pork Loin (Tenderloin). Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Martha's Specialty Broccoli Grape Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lakeview Farms Strawberry Parfait Dessert, Asian Pears. more...
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gaining 12.6 lb a week
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