Weigh In record (no journal entry) for 03 October 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1264 kcal
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Fat: 26.01g | Prot: 57.50g | Carb: 216.15g.
Breakfast: Vegetable Soup (Canned, Condensed) , Roti, Watermelon , Coffee with Cream. Lunch: Cucumber (with Peel) , Honeydew Melons. Dinner: Tandoori Naan, Cooked Lentils, Cucumber (with Peel), Chicken Breast. Snacks/Other: Pears. more...
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gaining 3.5 lb a week
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