Weigh In record (no journal entry) for 14 January 2016
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1752 kcal
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Fat: 67.02g | Prot: 77.36g | Carb: 169.24g.
Breakfast: Lindt Lindor Truffle Balls, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: J.J. Cassone Hero Roll, Silver Floss Shredded Sauerkraut, Hillshire Farm Polska Kielbasa. Dinner: Samuel Adams Holiday Porter Beer, Scalloped Potato, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Coffee with Milk and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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