Weigh In record (no journal entry) for 03 October 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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841 kcal
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Fat: 37.93g | Prot: 28.17g | Carb: 99.19g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cubed Herb Seasoned Stuffing, Cranberry Sauce, Mayonnaise, Toasted White Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cinnamon Mints, Low Fat Ice Cream Sandwiches - Vanilla, Toasty Peanut Butter Crackers. more...
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3127 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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