Weigh In record (no journal entry) for 14 January 2016
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168.7 lb
Lost so far: 14.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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761 kcal
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Fat: 26.86g | Prot: 93.19g | Carb: 28.79g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. Lunch: Texas Toast Croutons Ceaser, Kirkland Signature Grilled Chicken Breast Strips, Andy Boy Romaine Lettuce. Dinner: Shoprite Steam in Bag California Blend, Pork Chops (Top Loin, Boneless). more...
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steady weight
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