Weigh In record (no journal entry) for 03 October 2011
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152.4 lb
Lost so far: 20.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1384 kcal
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Fat: 27.90g | Prot: 92.61g | Carb: 193.87g.
Breakfast: land o lakes cheddar cheese, Bananas, Fat Free Hazelnut Creamer. Lunch: market creations, Just For One - Cauliflower & Cheese Sauce. Dinner: P90X Recovery Drink, Egg Noodles (Enriched, Cooked), Dijon Broccoli Chicken. Snacks/Other: Hillshire Farm, pineapple, pickles, Baby Carrots, Light String Cheese. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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