Weigh In record (no journal entry) for 14 January 2016
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242.9 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2287 kcal
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Fat: 82.10g | Prot: 142.29g | Carb: 246.70g.
Breakfast: Pałuki Flaki Pałuckie w Pomidorach, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Banan, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. Lunch: Biedronka Aktiplus, Madero Ketchup Pikantny, Biedronka Ser Gouda, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Dinner: Ryba po Grecku, Owocowa Rapsodia Marmolada Wieloowocowa, Tutti Serek Naturalny 0%. Snacks/Other: Ryba po Grecku, Oskroba Chleb Żytni Pełnoziarnisty, Tutti Serek Stracciatella. more...
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2673 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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