Weigh In record (no journal entry) for 14 January 2016
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129.4 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1457 kcal
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Fat: 60.45g | Prot: 50.69g | Carb: 192.13g.
Breakfast: 4 Сезона Фондю Эменталь. Lunch: Зеленый Чай, Яблоко, Мандарины. Dinner: Яблоко, Зеленый Чай, Мандарины. more...
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losing 9.3 lb a week
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