Jordan's Journal, 03 October 2011

196.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 37.76g | Prot: 68.36g | Carb: 219.27g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cocoa Puffs. Lunch: Diet Coke (Medium), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Macaroni & Cheese, Yellow Sweet Corn. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Fruit Cup (Medium). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...