Weigh In record (no journal entry) for 14 January 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2120 kcal
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Fat: 31.66g | Prot: 134.51g | Carb: 305.03g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Heinz Tomato Ketchup, Tesco Plain Flour, Tesco Large Free Range Eggs, Asda Breadcrumbs, Batchelors Mushy Peas, Sweet Potato, Haddock. Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Wholegrain Crackerbread, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tomatoes, Rocket. Snacks/Other: Tesco Braeburn Apple, Rocket, Roquefort Cheese, Tesco Tagliatelle, Olive Oil, Lamb (Trimmed to 0.65 cm Fat, Choice Grade), Red Table Wine, Knorr Lamb Stock Cube, Garlic, Tesco Baby Button Mushrooms, Basil, Tomatoes. more...
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steady weight
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