RichTom's Journal, 21 December 2009

195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 19.48g | Prot: 14.51g | Carb: 37.51g.   Breakfast: Coffee, Hazelnut Creamer non-powder. Lunch: taco salad. more...

2464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 15 minutes. more...