jasonfahy's Journal, 03 October 2011

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2011

215.6 lb Lost so far: 24.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

2307 kcal

Fat: 55.96g | Prot: 73.01g | Carb: 389.26g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Raspberries, Grilled Chicken Club Panini, Lemon Puddings, Grapes. Dinner: Chunky Southwestern Chicken Soup. Snacks/Other: Fudgesicle, Caramilk, Caramilk. more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 03 October 2011

Submit a Comment

Other Related Links

Members

jasonfahy's weight history