Weigh In record (no journal entry) for 14 January 2016
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2016:
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1850 kcal
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Fat: 39.09g | Prot: 179.02g | Carb: 201.90g.
Breakfast: Olive Oil, Elviart Whole Wheat Pita Bread, Skinless Chicken Breast, Qnt Delicious Whey Protein (Cookies and Cream), Bananas. Lunch: White Bread, Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Tuna in Water (Canned), Elviart Whole Wheat Pita Bread. Snacks/Other: Giotis Sweet and Balance Chocolate. more...
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losing 3.1 lb a week
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