Weigh In record (no journal entry) for 03 October 2011
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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700 kcal
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Fat: 17.53g | Prot: 57.33g | Carb: 80.53g.
Breakfast: skim milk, Coffee, peanut butter, banana. Lunch: miracle whip, tuna, brown bread, snap peas. Snacks/Other: Water, banana bread . more...
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losing 0.3 lb a week
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pisces06's weight history
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