| November 2011 |
| Mon 28th: |
950 *
|
56%
|
fat: 37.07g |
| |
protein: 52.38g |
| |
carbs: 110.47g |
|
-
|
-
|
| Sun 27th: |
539 *
|
32%
|
fat: 6.50g |
| |
protein: 38.23g |
| |
carbs: 87.36g |
|
-
|
-
|
| Mon 21st: |
1238 *
|
73%
|
fat: 21.40g |
| |
protein: 51.22g |
| |
carbs: 214.24g |
|
-
|
-
|
| October 2011 |
| Thu 6th: |
558 *
|
33%
|
fat: 9.72g |
| |
protein: 28.20g |
| |
carbs: 85.99g |
|
-
|
-
|
| Wed 5th: |
1414 *
|
83%
|
fat: 53.36g |
| |
protein: 87.55g |
| |
carbs: 149.87g |
|
2002*
|
 588
|
| Mon 3rd: |
700 *
|
41%
|
fat: 17.53g |
| |
protein: 57.33g |
| |
carbs: 80.53g |
|
-
|
-
|
| September 2011 |
| Mon 19th: |
1289
|
76%
|
fat: 36.03g |
| |
protein: 44.94g |
| |
carbs: 199.11g |
|
2096
|
807
|
| Sun 18th: |
1258
|
74%
|
fat: 49.06g |
| |
protein: 38.99g |
| |
carbs: 175.59g |
|
-
|
-
|
| Sat 17th: |
465
|
27%
|
fat: 8.25g |
| |
protein: 18.98g |
| |
carbs: 82.03g |
|
-
|
-
|
