Weigh In record (no journal entry) for 03 October 2011
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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932 kcal
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Fat: 32.06g | Prot: 58.15g | Carb: 108.36g.
Breakfast: Organic Free Range Large Brown Eggs, golden honey wheat bread. Dinner: fage, Beef Flank (Lean Only, Trimmed to 0" Fat), coconut oil, red onion, feta cheese, balsamic vinegar, red pepper, cucumber without peel, salad, Tomatoes. Snacks/Other: Gala Apples, golden honey wheat bread. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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