Weigh In record (no journal entry) for 03 October 2011
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170.2 lb
Lost so far: 6.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1497 kcal
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Fat: 40.90g | Prot: 184.22g | Carb: 106.71g.
Breakfast: Flaxseed Seeds, Creamy Peanut Butter, Light Vanilla Soy Milk, Frozen Blueberries, Oikos Organic Vanilla Greek Yogurt, Protein Powder - Vanilla. Lunch: 1 tbsp ground Flaxseed Seeds, Muscle Milk Protein Powder - Vanilla. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Yellow Sweet Corn. Snacks/Other: Flaxseed Seeds, Protein Powder - Vanilla, Protein Plus - Chocolate Peanut Butter, MILK LACTOSE FREE Fat free, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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gaining 0.2 lb a week
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