Weigh In record (no journal entry) for 03 October 2011
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153.0 lb
Lost so far: 28.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1224 kcal
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Fat: 29.88g | Prot: 38.90g | Carb: 158.44g.
Breakfast: Regular Coffee. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water, Spicy Tuna Roll. Dinner: Chicken Breast, Water, Light Sour Cream, 8" Flour Soft Taco (10ct.). Snacks/Other: Margarita, Tortilla Corn Chips, Water. more...
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gaining 4.2 lb a week
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