Weigh In record (no journal entry) for 03 October 2011
|
171.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1470 kcal
|
Fat: 47.93g | Prot: 60.29g | Carb: 214.63g.
Breakfast: Kiwi Fruit, Regular Cottage Cheese, Sliced Almonds. Lunch: 100% Whole Wheat Bread, Oven Roasted Deli Style Chicken Breast, Real Mayonnaise, Light Options Olive Oil & Vinegar. Dinner: Chunky Savory Vegetable Soup. Snacks/Other: Regular 100% Vegetable Juice, Sour Cream and Onion Potato, Candy Corn, Golden Delicious Apples. more...
|
|
2147 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marandap's weight history
|