Weigh In record (no journal entry) for 03 October 2011
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1661 kcal
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Fat: 40.95g | Prot: 74.34g | Carb: 213.31g.
Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Fiber One, Coffee (Brewed From Grounds), Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Special K Fruit Crisps - Blueberry, Peaches, Light Cheese Heads String Cheese Sticks, BBQ Pretzel Thins, Chunk Light Tuna in Water Pouch. Dinner: Caesar Lite Complete Salad Kit, Weight Watchers. Snacks/Other: Almond Joy (Snack Size). more...
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losing 0.5 lb a week
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