Upton OGoode's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011

189.6 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

430 kcal

Fat: 13.99g | Prot: 9.29g | Carb: 68.18g. Breakfast: yogurt granola, shedd spread, white bread. more...

2790 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Upton OGoode's weight history