Weigh In record (no journal entry) for 13 January 2016
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168.7 lb
Lost so far: 14.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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614 kcal
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Fat: 19.96g | Prot: 86.01g | Carb: 17.58g.
Lunch: Texas Toast Croutons Ceaser, Kirkland Signature Grilled Chicken Breast Strips, Andy Boy Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 2.1 lb a week
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