Weigh In record (no journal entry) for 03 October 2011
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232.2 lb
Lost so far: 14.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1477 kcal
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Fat: 28.41g | Prot: 117.26g | Carb: 203.56g.
Breakfast: Thick bacon slices, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Lunch: Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Dinner: Mountain Dew, country crock shedd spread, Nickles White Bread, chili. Snacks/Other: Oil Popped Popcorn (Microwaved), Mountain Dew, Jack Links Teriyaki Beef Jerky. more...
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gaining 0.8 lb a week
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