lawrence.aberle's Journal, 13 January 2016

225.0 lb Lost so far: 10.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 25.65g | Prot: 70.14g | Carb: 176.72g.   Breakfast: Bananas. Lunch: sue bee SueBee Honey Clover Pure, 365 Organic Quick Oats, Great Value Frozen Blueberries, Wallaby Organic Greek Nonfat Plain Yogurt. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: mulholland drive mandarin. more...

2629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...