Weigh In record (no journal entry) for 03 October 2011
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152.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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933 kcal
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Fat: 24.04g | Prot: 56.36g | Carb: 126.05g.
Lunch: 6" Oven Roasted Chicken Breast. Dinner: Salmon Burger, Broccoli Florets. Snacks/Other: Live Smart Enticings Vanilla Low Fat Ice Cream Sandwich, Pretzel M&M's, Dry Roasted Peanuts (with Salt). more...
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losing 2.8 lb a week
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notimetocook's weight history
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