Weigh In record (no journal entry) for 13 January 2016
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2016:
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2160 kcal
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Fat: 178.25g | Prot: 110.32g | Carb: 19.03g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Egg (Whole), Giant Food Pork Sausage Patty (Fully Cooked), Dunkin' Donuts Coffee (Extra Large). Lunch: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef, Coffee, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Cracker Barrel Jalapeno Cheddar Cheese Sticks, Monster Beverage Zero Ultra. more...
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steady weight
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