CerveloRS's Journal, 03 October 2011

127.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 63.95g | Prot: 57.34g | Carb: 70.76g.   Breakfast: Omega 3 Eggs, Grapefruit (Pink and Red). Lunch: omega 3 egg. Dinner: beet leaves. Snacks/Other: Organic Carrot Juice, banana. more...

1759 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Boxing - 20 minutes, Resting - 17 hours and 23 minutes, Sleeping - 4 hours. more...