Lisa Kay's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1531 kcal Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.   Breakfast: Advantage Cafe Caramel Shake, salame citterio, fontina . Lunch: garlic chicken wegmans, seasoned green beans , brussels sprouts wegmans. Dinner: Pork Roast, Chopped Spinach Frozen, Sliced Swiss Cheese. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee, Heavy Cream, No Calorie Sweetener, Sugar Free Caramel Syrup, Total Greek Strained Yogurt, Blueberries, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Following

Arrevanthas updated their Food Diary.
glen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

KayBuckaroo supported Sharons Victory's Journal Entry.
nargasai recorded a Weight Entry at 189.6 lb.
Trelly623 supported Jenibeann's Journal Entry.
Diddlee supported Healthymomma123's Weight Entry.
Rtandler recorded a Weight Entry at 260.0 lb.
MandyJ1981 recorded a Weight Entry at 168.6 lb.
1dannytee recorded a Weight Entry at 301.8 lb.
paolopratico recorded a Weight Entry at 165.3 lb.