Lisa Kay's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1531 kcal Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.   Breakfast: fontina , Advantage Cafe Caramel Shake, salame citterio. Lunch: brussels sprouts wegmans, seasoned green beans , garlic chicken wegmans. Dinner: Pork Roast, Chopped Spinach Frozen, Sliced Swiss Cheese. Snacks/Other: Heavy Cream, Coffee, Day Break Peanut Butter Fudge Crisp Bar, Blueberries, Total Greek Strained Yogurt, Sugar Free Caramel Syrup, Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener. more...
on diet Atkins   gaining 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

jparlett and obease are now buddies.
PinkRose88 replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
BeckyBaby65too replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.

Other Member Diet Recent Activity

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