Lisa Kay's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1531 kcal Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.   Breakfast: fontina , Advantage Cafe Caramel Shake, salame citterio. Lunch: brussels sprouts wegmans, seasoned green beans , garlic chicken wegmans. Dinner: Pork Roast, Chopped Spinach Frozen, Sliced Swiss Cheese. Snacks/Other: Heavy Cream, Coffee, Day Break Peanut Butter Fudge Crisp Bar, Blueberries, Total Greek Strained Yogurt, Sugar Free Caramel Syrup, Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener. more...
on diet Atkins   gaining 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

jparlett supported ChrisComedy's Journal Entry.
BeckyBaby65too replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
Tops4life started a new challenge topic - Sassy Sista's Phase #2 Wednesday October 22nd.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
Tom Smusz recorded a Weigh In at 212.6 lb.
Jezzie13 recorded a Weigh In at 194.0 lb.
lenayres recorded a Weigh In at 213.0 lb.
warrenjrose updated their Food Diary.
mgrill commented on mars2kids's Journal Entry.
crazykatz supported pinejuntion's Journal Entry.
bumbye recorded a Weigh In at 143.8 lb.