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Lisa Kay's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1531 kcal
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Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.
Breakfast: fontina , Advantage Cafe Caramel Shake, salame citterio. Lunch: brussels sprouts wegmans, seasoned green beans , garlic chicken wegmans. Dinner: Pork Roast, Chopped Spinach Frozen, Sliced Swiss Cheese. Snacks/Other: Heavy Cream, Coffee, Day Break Peanut Butter Fudge Crisp Bar, Blueberries, Total Greek Strained Yogurt, Sugar Free Caramel Syrup, Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener. more...
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on diet Atkins
gaining 1.0 lb a week
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