Lisa Kay's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1531 kcal Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.   Breakfast: fontina , Advantage Cafe Caramel Shake, salame citterio. Lunch: garlic chicken wegmans, brussels sprouts wegmans, seasoned green beans . Dinner: Sliced Swiss Cheese, Pork Roast, Chopped Spinach Frozen. Snacks/Other: Heavy Cream, Coffee, Blueberries, No Calorie Sweetener, Sugar Free Caramel Syrup, Day Break Peanut Butter Fudge Crisp Bar, Sugar Free Caramel Syrup, No Calorie Sweetener, Total Greek Strained Yogurt. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 211.8 lb.
KellyM25 supported wholefoodnut's Journal Entry.
glen supported Scout1idf's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported williammain56's Weigh In.
hardcorelady recorded a Weigh In at 142.2 lb.
moemike recorded a Weigh In at 170.6 lb.
BlueEyedMomof2 supported Ann444's Journal Entry.
dixiebelle49 recorded a Weigh In at 219.4 lb.
akasix96 updated their Food Diary.
JodyR recorded a Weigh In at 216.0 lb.
ryanzroost recorded a Weigh In at 181.4 lb.