Lisa Kay's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1531 kcal Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.   Breakfast: salame citterio, fontina , Advantage Cafe Caramel Shake. Lunch: garlic chicken wegmans, brussels sprouts wegmans, seasoned green beans . Dinner: Sliced Swiss Cheese, Chopped Spinach Frozen, Pork Roast. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Total Greek Strained Yogurt, No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream, Day Break Peanut Butter Fudge Crisp Bar, Blueberries. more...
on diet Atkins   gaining 1.0 lb a week

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jparlett and Mistaya4u are now buddies.

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