Lisa Kay's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1531 kcal Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.   Breakfast: fontina , Advantage Cafe Caramel Shake, salame citterio. Lunch: seasoned green beans , brussels sprouts wegmans, garlic chicken wegmans. Dinner: Sliced Swiss Cheese, Pork Roast, Chopped Spinach Frozen. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Total Greek Strained Yogurt, Blueberries, Coffee, Heavy Cream, Day Break Peanut Butter Fudge Crisp Bar, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
on diet Atkins   gaining 1.0 lb a week

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