Lisa Kay's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
167.2 lb Lost so far: 16.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1531 kcal Fat: 86.93g | Prot: 140.04g | Carb: 40.76g.   Breakfast: Advantage Cafe Caramel Shake, salame citterio, fontina . Lunch: garlic chicken wegmans, seasoned green beans , brussels sprouts wegmans. Dinner: Pork Roast, Chopped Spinach Frozen, Sliced Swiss Cheese. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee, Heavy Cream, No Calorie Sweetener, Sugar Free Caramel Syrup, Total Greek Strained Yogurt, Blueberries, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins   gaining 1.0 lb a week



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