Weigh In record (no journal entry) for 13 January 2016
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2813 kcal
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Fat: 115.85g | Prot: 160.03g | Carb: 287.39g.
Breakfast: Bananas, Starbucks Caffe Americano (Venti), Bananas, Oranges. Lunch: Lentil Soup, Chicken or Turkey Salad with Egg. Dinner: Voskos Greek Yogurt with Granola - Blueberries, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sun Chips Harvest Cheddar (Package), Starbucks Freshly Brewed Coffee (Venti), Milk Chocolate Candies. more...
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3476 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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