joshuanadeau's Journal, 14 January 2016

228.7 lb Lost so far: 3.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 67.80g | Prot: 84.90g | Carb: 179.68g.   Breakfast: Bananas, Sweet Cherries, Oranges, Starbucks Caffe Americano (Venti). Lunch: Starbucks Caffe Americano (Venti), Chicken or Turkey Salad with Egg, Lentil Soup. more...

3262 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...