mgranados's Journal, 13 January 2016

146.3 lb Lost so far: 13.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 67.26g | Prot: 54.24g | Carb: 196.43g.   Breakfast: Subway 6" Turkey Breast. Lunch: Albertsons French Bread, Market Pantry Dinosaur Chicken Nuggets. Dinner: Guerrero Flour Soft Taco De Harina Tortillas, Fried Egg, McDonald's French Fries (Large). Snacks/Other: Ghirardelli Peppermint Bark Squares. more...

1651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...