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Restarting induction phase for Adkin's today. Edema weight gain should fall off pretty fast. Fingers crossed! I'm excited to get back on yrack.
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248.0 lb
Lost so far: 92.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1983 kcal
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Fat: 158.95g | Prot: 123.63g | Carb: 6.56g.
Breakfast: Cream (Half & Half), Viva Labs MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Crystal Light Liquid Strawberry Lemonade, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Bottled Water Unsweetened, Great Value Dry Roasted Peanuts, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee. Lunch: Great Value Extra Sharp Cheddar Cheese, Shallots, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Bottled Water Unsweetened, French's Classic Yellow Mustard, Wal-Mart Ground Beef Chuck 80/20. Dinner: Marie's Chunky Blue Cheese Dressing, Land O'Lakes Salted Butter, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Wing. more...
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2947 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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