Weigh In record (no journal entry) for 13 January 2016
|
236.6 lb
Lost so far: 8.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
1650 kcal
|
Fat: 68.30g | Prot: 145.89g | Carb: 110.38g.
Breakfast: Whey Shake. Lunch: Great Value Romaine Lettuce, Borden Shredded Cheddar Cheese, El Pollo Loco Pico de Gallo Salsa, Guacamole, Chicken Breast, Taco Bell Crunchy Taco, Taco Bell Tostada. Dinner: Sun Vista Frijoles Pintos Pinto Beans, Mexican Rice, Marcela Valladolid Chicken Mole. Snacks/Other: Whey Shake. more...
|
|
3414 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xJuanGarciax's weight history
|