Weigh In record (no journal entry) for 13 January 2016
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1531 kcal
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Fat: 77.43g | Prot: 79.55g | Carb: 127.97g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Market Pantry Large Cooked Shrimp, Buitoni Angel Hair Pasta. Dinner: Fresh & Easy Pork Baby Back Ribs with Smokey BBQ Sauce, Brussels Sprouts. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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