Weigh In record (no journal entry) for 13 January 2016
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293.2 lb
Lost so far: 20.9 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2016:
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1591 kcal
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Fat: 101.40g | Prot: 142.02g | Carb: 52.66g.
Breakfast: Precision Engineered Whey Protein Isolate, 365 Chia Seed, Good Grains Whole Flax Seed, Dried Whole Sesame Seeds, Cocoa Powder (Unsweetened). Lunch: Ground Beef (80% Lean / 20% Fat), Egg. Snacks/Other: Heinz Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, BelGioioso Aged Asiago Cheese. more...
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gaining 0.5 lb a week
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