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Struggling to loose weight. I need to do a better job of watching what I eat.
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196.0 lb
Lost so far: 76.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1487 kcal
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Fat: 33.34g | Prot: 104.13g | Carb: 197.32g.
Breakfast: Water, milk, Oatmeal, Strawberry Protein Drink. Lunch: Water, pretzels, chedder cheese, cucumber, Peas, Grapes, Bread, Elk Meat. Dinner: Icedream (Cone), tomatoes, Peach Muffin, Trout. Snacks/Other: Newton Fruit Crisp. more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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