Weigh In record (no journal entry) for 03 October 2011
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190.3 lb
Lost so far: 15.2 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2011:
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1274 kcal
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Fat: 33.66g | Prot: 116.05g | Carb: 134.48g.
Breakfast: nutella, white chocolate peanut. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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gaining 5.8 lb a week
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