illybean's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011

172.2 lb Lost so far: 43.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

163 kcal

Fat: 0.27g | Prot: 10.18g | Carb: 28.94g. Breakfast: Special K Original Cereal, Milk (Nonfat). more...

3133 kcal

Activities & Exercise: Desk Work - 8 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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illybean's weight history