Weigh In record (no journal entry) for 13 January 2016
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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750 kcal
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Fat: 24.64g | Prot: 90.83g | Carb: 45.88g.
Breakfast: Kroger Carbmaster Peach Yogurt. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cottage Cheese (Lowfat 2% Milkfat), Oranges. Dinner: Fresh Frozen Italian Green Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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